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Our Favorite Meal: Snacks

Yoghurt and raspberries

Yoghurt and raspberries (Photo credit: Wikipedia)

Pfffft, who cares about Breakfast, Lunch and Dinner? Snacks are where it’s at! There’s just something about those in-between meal treats that can tempt any of us to come to the dark side! Or maybe we just don’t have enough time, and are really hungry, so we decide to grab a snack. Constantly, we are faced with chips, donuts, muffins, and other oily and processed things right in front of us. But why slow your body down with artificial colors and preservatives? There are many ways to stay safe and still achieve healthiness even when those tempting snack cravings kick in.. Read the rest of this entry

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Healthy Breakfast for Healthy Beginners

Eggs

Eggs (Photo credit: Wikipedia)

 

Lets face it- there’s a lot more to worry about than food when it comes to the mornings for most of us. We oversleep, scramble to get ourselves in the shower, throw something on, and then grab for a quick snack- often a donut or maybe some kind of high sugar cereal bar. STOP- put it down, and back away from the unhealthiness. Breakfast is the most important meal of the day. It’s the first thing that boosts your metabolism, and the first thing that gives you energy to get through the morning. So why start off on the wrong foot? Make it your ritual to start the day off with a clean, well thought-out, and beneficial meal that you will thank yourself for within hours. No need to slave over the stove for hours, there’s so many quick and amazing things you can create in no time at all! Here is a few of my favorites: Read the rest of this entry