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What To Eat The Least OF

Greasy fair food

Greasy fair food (Photo credit: ewen and donabel)

I wanted to write a quick post of the absolute worst foods out there that you need to absolutely avoid, or at the very least, extremely cut down. First off is the obvious, fast food. Just stay away! there is nothing, I repeat NOTHING, good at any fast food joint. With the exception of subway, since it is American Association certified, fast food is poison for your body. Next up, anything with high fructose corn syrup is a bog NO-NO. Don’t be fooled by the commercial saying that it is not too bad for you as long as it’s in moderation, Read the rest of this entry

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Hello world! :D

Hello World of Word press! My name is Anna and I’m here to help you in the journey of a healthy lifestyle through sharing some delicious healthy food recipes and tips!  Who says you can’t be healthy and satisfied at the same time? Do you live a busy and fast paced lifestyle and find yourself acting groggy, grumpy, and cranky most of the day without knowing why? Food just might be your culprit. Do you cut corners in your food intake by getting late night jack in the box or Mcdonalds? Well there’s your answer. Start putting fresh, none processed, and LIVING food in your body and I guarantee you will notice a difference 🙂 Follow my posts and you will see how easy it is to stay on top of your game when it comes to our favorite part of life: eating.