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Tag Archives: meal

Eat Often = Slim Faster

Eat Your Colors on Portion Control Plates

Eat Your Colors on Portion Control Plates (Photo credit: cproppe)

Many of us understand exactly what to avoid when dieting, and what to eat more of.  We know that we need to avoid fat, grease, and sugar, and eat more of the veggies, fruits, and non processed foods that mainly come from the earth. A lot of us however, are in the dark when it comes to how much and what kind of portions to eat when it comes to optimal weight loss and overall healthiness. Fortunately, I am here to explain to you exactly HOW to eat your delicious new healthy meals so that you will get the most benefits and results out of them.  Read the rest of this entry

Healthy Breakfast for Healthy Beginners

Eggs

Eggs (Photo credit: Wikipedia)

 

Lets face it- there’s a lot more to worry about than food when it comes to the mornings for most of us. We oversleep, scramble to get ourselves in the shower, throw something on, and then grab for a quick snack- often a donut or maybe some kind of high sugar cereal bar. STOP- put it down, and back away from the unhealthiness. Breakfast is the most important meal of the day. It’s the first thing that boosts your metabolism, and the first thing that gives you energy to get through the morning. So why start off on the wrong foot? Make it your ritual to start the day off with a clean, well thought-out, and beneficial meal that you will thank yourself for within hours. No need to slave over the stove for hours, there’s so many quick and amazing things you can create in no time at all! Here is a few of my favorites: Read the rest of this entry