Olive oil from Imperia in Liguria, Italy. (Photo credit: Wikipedia)
One thing you cannot overcome in your diet, or at least is very difficult to avoid, is oil. There are so many different types of oil: Olive, Sunflower, Avocado, Safflower, Canola, Sesame, grape seed. It can be difficult to decipher which ones are actually healthy for you. Let me give you a quick rundown of the basic “what to go for” and “what not to go for.” Generally, if it sounds healthy i.e. avocado or olive, it is good. Read the rest of this entry
