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The skinny on Oil

Olive oil from Imperia in Liguria, Italy.

Olive oil from Imperia in Liguria, Italy. (Photo credit: Wikipedia)

One thing you cannot overcome in your diet, or at least is very difficult to avoid, is oil. There are so many different types of oil: Olive, Sunflower, Avocado, Safflower, Canola, Sesame, grape seed. It can be difficult to decipher which ones are actually healthy for you. Let me give you a quick rundown of the basic “what to go for” and “what not to go for.” Generally, if it sounds healthy i.e. avocado or olive, it is good. Read the rest of this entry

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Hello world! :D

Hello World of Word press! My name is Anna and I’m here to help you in the journey of a healthy lifestyle through sharing some delicious healthy food recipes and tips!  Who says you can’t be healthy and satisfied at the same time? Do you live a busy and fast paced lifestyle and find yourself acting groggy, grumpy, and cranky most of the day without knowing why? Food just might be your culprit. Do you cut corners in your food intake by getting late night jack in the box or Mcdonalds? Well there’s your answer. Start putting fresh, none processed, and LIVING food in your body and I guarantee you will notice a difference 🙂 Follow my posts and you will see how easy it is to stay on top of your game when it comes to our favorite part of life: eating.