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Tag Archives: Sugar substitute

What To Eat The Least OF

Greasy fair food

Greasy fair food (Photo credit: ewen and donabel)

I wanted to write a quick post of the absolute worst foods out there that you need to absolutely avoid, or at the very least, extremely cut down. First off is the obvious, fast food. Just stay away! there is nothing, I repeat NOTHING, good at any fast food joint. With the exception of subway, since it is American Association certified, fast food is poison for your body. Next up, anything with high fructose corn syrup is a bog NO-NO. Don’t be fooled by the commercial saying that it is not too bad for you as long as it’s in moderation, Read the rest of this entry

Low Cal Sweet Tooth

English: A tray of chocolate-covered strawberr...

English: A tray of chocolate-covered strawberries with skewers. (Photo credit: Wikipedia)

Mmmm desserts…sugar…sweetness…we all love it! Its hard not to end your meal with a delicious sweet treat to fulfill your sweet tooth and leave a satisfying feeling lingering in your body. Its a wonderful conclusion to lunch and dinner, but it does not have to be naughty! Chocolate cake, cookies, candy, they can all be cleverly tweaked in order to make this fun activity a non-guilty pleasure! Below you’ll find some tasty (low cal friendly) recipes and also some variations to keep in mind when your cooking to cut a large amount of calories out and replace them with vitamins and nutrients!Replacements to make when cooking: Read the rest of this entry